8 science-backed habits for a healthier heart

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illuminem summarises for you the essential news of the day. Read the full piece on The Washington Post or enjoy below:

🗞️ Driving the news: Heart disease is the leading cause of death globally, but there are science-backed habits that can lower the risk
• The American Heart Association highlights “Life’s Essential 8” for maintaining heart health, preventing cardiovascular disease, and improving overall longevity

🔭 The context: By optimizing sleep, physical activity, diet, and other key metrics, individuals can significantly reduce their chances of heart attacks, strokes, and other chronic conditions like diabetes, dementia, and cancer

🌍 Why it matters for the planet: Heart health isn’t just a personal concern — it has broader societal implications
• A healthier population contributes to reduced healthcare costs, less strain on medical resources, and better overall productivity, creating a healthier, more sustainable society

⏭️ What’s next: Implementing these habits could lead to a global shift in public health, reducing the burden on healthcare systems and improving quality of life

💬 One quote: “People who maintain all these things at optimal levels really win the game.” — Donald Lloyd-Jones, Cardiologist

📈 One stat: 1 in 3 deaths globally are caused by heart disease, including nearly 700,000 in the U.S. annually

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